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While it doesn’t always make front page news, there is always research happening behind the scenes in the science of hair loss and hair regrowth. Here are some of the latest findin
The public often doesn’t realize that hair loss (and hair growth) is a complicated affair. So, if you’re losing your hair, there may be several different reasons contributing to the problem. Below are some of the best-known triggers for hair loss.
It’s generally accepted that stress plays a role in hair loss. And we also know that greying hair is related to hair loss.
We’ve all heard anecdotal stories of people who suffered a terrible fright or tragedy and their hair turned grey virtually overnight.
As much as is possible, try to “un” stress yourself. Making meditation or exercise or positive thinking part of your daily health ritual can improve your hair growth immensely. This may be hard to believe, but it’s true.
2. Not Enough Calories.
If you want to protect your hair, crash diets are not allowed. Simply not getting enough calories can wreak havoc on your hair. If you want to lose weight, do it slowly.
Hair is formed inside hair follicles under the skin of your scalp. So, if you want healthy hair, you need to start by having healthy hair follicles. Here are some simple things you can do to improve the health of your scalp and your hair follicles.
1. Try To Keep Stress Levels Down.
We know that stress can precipitate hair loss. So, try as best you can to relieve your stress. There are all kinds of ways to relieve stress. Exercise is one way. The exercise doesn’t have to be sophisticated or expensive. Going for a walk every evening can help you shed the days’ worries.
Meditation is another way to lower stress levels. There are lots of books and YouTube (free) videos on mindfulness meditation, which is particularly easy to learn.
Positive thinking can also relieve stress. Making an effort to drown out negative thoughts can give you peace of mind. If you find you are ruminating over negative ideas, replace those loops by repeating something positive like, “I love myself.” We’re not kidding.