Thinning hair or balding can be a result of a nutritional deficiency. Vitamins assist in cell regrowth and repair, so without them, the appearance and health of your hair can suffer. The following vitamins are directly associated with hair loss:
Vitamin E Vitamin is an an antioxidant essential for tissue repair. Spinach, kale, almonds, hazelnuts are just a few examples of natural foods rich in vitamin E. If you’re diet does not provide enough Vitamin E, solid or gel-filled capsules are available. Hair loss sufferers can also break capsules open to apply directly to hair for regrowth.
Omega-3s Many people with dull strands incorporate more omega-3 rich foods into their diet. Because these powerhouse vitamins feed the hair follicle, you’re left with increased lubrication for a shiny finish. Salmon, both cooked and raw (sushi), provides an abundance of omega-3s. Consider eating two, 3.5 ounce servings per week for stronger hair. Flaxseed is another food that can help with healthy hair, especially for individuals who don’t like the taste of fish.
Protein As the building block of the human body, it’s no surprise protein play a vital role in hair growth. Chicken, quinoa, garbanzo beans, or lentils can stimulate hair growth when introduced into the diet. Because the body naturally rids itself of 50 to 100 strands per day, a lack of protein makes it difficult for your system to grow replacement strands.
Vitamin C Vitamin C helps your body build protein naturally. A fresh orange as a side with breakfast is a great start to incorporating more Vitamin C in your diet. Peppers, guavas, and strawberries are also rich in vitamin C to promote growth naturally. While vitamins are important for many aspects of overall health, they can’t always combat hair loss alone. In fact, you can incorporate a full scope of vitamins into your diet yet still suffer from thinning, shedding or balding hair. Visiting a physician for a full medical overview, including vitamin and mineral blood tests can help you determine if you need more nutrients in your diet. If you find you don’t suffer from a nutritional imbalance or prefer a more aggressive treatment for shedding or thinning hair, consider Capillus™.