A Woman's Guide to Natural, Thicker HairMost in-person initial opinions are based off of appearance. You don’t have to be a supermodel to make a good impression, but looking like you take care of yourself is important. When you look great and subsequently feel your best, your confidence is palpable to the people you meet. By rule of height, most individuals notice your face first. Why not make sure your hair complements your natural features nicely? The color, thickness, and volume of your locks are some of the most evident elements to monitor and maintain. Put your best foot forward and be a happier you by following these tips for forming thicker, more beautiful hair.

Fight Hair Damage with a Well-Balanced Mind

There are three types of stress linked to hair loss. Anagen effluvium is hair loss that occurs three months after a stressful event, including a death of a family member or loss of a job. The second type, alopecia areata, is the medical term for when the hair falls out in an orbicular shape fairly rapidly. Finally, alopecia barbae is hair loss occurring on a man’s beard. To combat, or potentially prevent these damaging conditions, follow methods of stress management. Yoga, meditation, and regular exercise are all stress-relieving activities that reduce thinning and shedding, You don’t have to be a skilled Yogi or attend pricey classes to reap the benefits of stretching. Just a few minutes in the morning, before you check your phone or email, is ample time to establish a positive, healthy, and low-impact routine for fighting anxiety.

Remember: Your Hair Reflects the Nutrients You Consume

Hair needs the right combination of daily vitamins and minerals to grow. What should you eat to get shiny, luscious hair? Start with legumes, which are rich in biotin. Popular legumes include black beans, chickpeas, and lentils, which are all delicious, easy add-ons to your regular salad or soup recipe. Salmon is rich in protein and Omega-3s, which promote growth and volume. Dairy products, including cheeses, are packed with calcium – another nutrient known to make hair healthier. Even peanut butter, which is rich in zinc, stabilizes the oil production around hair follicles, giving you fuller, well-balanced hair.

Know When Hair Loss Might be Cause for Concern

Learn to spot hair loss early on so it can be treated effectively. Here are the top four signs of female hair loss:
  1. Increased hair accumulation in sinks, drains, combs, brushes, and pillowcases.
  2. A wider part, particularly obvious while styling or after drying.
  3. Less density, or seeing more visible scalp when looking directly at hair.
  4. General thinning. Keep in mind that hair loss occurs in diffuse manner, so look for overall loss in thickness and density instead of large patches.

Consult a Physician for Treatment

If you’ve implemented emotional and dietary techniques, yet still suffer from the aforementioned hair loss symptoms, it’s time to act fast. You don’t even need to undergo invasive treatment to fight the hair loss battle. In fact, laser therapy caps are among the most popular method of hair loss treatment for women and require no surgery whatsoever. “Thinning hair in women is devastating. Anything we can do that is medically sound, scientifically proven to treat them is what I want to offer to them. Laser therapy is a wonderful option,” says Dr. Robert Leonard, a Capillus network physician. If you wish to get back your full head of hair without disrupting your daily life, contact Capillus and learn more about non-surgical hair restoration with laser therapy caps today.