When it comes to your internal health, the appearance and strength of your hair rely mostly on genetics and hormones. Topical treatments like low-level laser therapy boost follicle health from the outside – but what about altering the internal environment in an effort to strengthen strands and boost shine?
Unlike your genes, which you can’t alter, you can change your diet to incorporate additional nutrients that promote hair health. Eat the following foods to create shinier, stronger and longer locks: