Healing Pod Protocol: Complete Guide to Safe & Effective Red Light Therapy

Healing Pod Low-Level Light Therapy (LLT) Protocol

Review and fully understand all safety information and manufacturer instructions before use.
Obtain medical clearance if any contraindications are present, including—but not limited to—active skin disease, implanted medical or metallic devices, seizure disorders, pregnancy, or known photosensitivity.
Place the device on a stable, flat, and dry surface.
Connect the controller securely to the pod, then plug the power adapter into a grounded wall outlet.
Maintain appropriate hydration before and after each session.

Session length: 5–30 minutes, based on comfort and therapeutic objectives.
Recommended frequency: 3–4 sessions per week for optimal cumulative benefit.
Intensity (Power level): Begin at P2–P3, increasing gradually only if well-tolerated.
Mode selection:
- Continuous (non-pulsed): General wellness, circulation, soft-tissue support
- 10 Hz pulsed: Relaxation and autonomic nervous system regulation
- 40 Hz pulsed: Cognitive stimulation and mental clarity
Use the controller’s integrated timer to set treatment duration; the system will automatically shut off when completed.
If excessive warmth, discomfort, dizziness, or irritation occurs, reduce intensity or discontinue treatment immediately using the power button.
Keep eyes closed during operation and avoid direct exposure to LEDs.

Category	Mode	Time	Intensity	Clinical Benefit
Relaxation	10 Hz	15–25 min	P2–P3	Supports nervous system calming
Cognitive Clarity	40 Hz	10–20 min	P2–P3	Enhances focus and alertness
Recovery	Continuous	20–30 min	P3–P4	Circulation and tissue support
Skin Health	Continuous	15–20 min	P2–P3	Anti-inflammatory and dermal benefits
Sleep Support	10 Hz (evening)	15–20 min	P2	Use 60–90 min before bedtime
Pain Relief	Continuous	20–30 min	P3–P4	Deep-tissue comfort and recovery

Goal	Mode	Time	Intensity	Frequency	Intended Outcome
Stress / Anxiety	10 Hz	20–25 min	P2–P3	3–4×/week	Autonomic downregulation
Sleep Optimization	10 Hz	15–20 min	P2	Evening	Pre-sleep relaxation
Cognitive Performance	40 Hz	10–20 min	P2–P3	Morning	Cognitive activation
Pain / Muscle Recovery	Continuous	20–30 min	P3–P4	As needed	Soreness and tissue support
Skin Health	Continuous	15–20 min	P2–P3	3×/week	Collagen support and inflammation reduction
Athletic Performance Recovery	Continuous + 10 Hz	20–25 min	P3–P4	Post-workout	Enhanced recovery and readiness

Phase	Days	Mode(s)	Time	Intensity	Purpose
Phase 1: Adaptation	Days 1–7	Continuous + 10 Hz	15–20 min	P2	Initial acclimation
Phase 2: Stabilization	Days 8–14	Continuous + 10 Hz + optional 40 Hz	20 min	P2 → P3	Increased therapeutic engagement
Phase 3: Engagement	Days 15–21	All modes	20–25 min	P3	Full therapeutic participation
Phase 4: Optimization	Days 22–30	User preference	25–30 min	P3 → P4	Peak benefit phase

Power off and unplug the device once treatment is complete.
Allow the pod to cool before folding, transporting, or storing.
Cleaning:
- Wipe interior and exterior surfaces with a soft cloth and a mild, non-toxic cleanser.
- Do not use abrasive tools, solvents, or alcohol-based products.
Storage:
- Store flat or loosely rolled—avoid sharp folds or creasing of LED panels.
- Do not stack heavy objects on top of the device.
- Keep away from moisture; never submerge or expose to water.

The device is intended for home use only and is not approved for use in commercial or clinical facilities.
Do not use if contraindications apply, including pregnancy, epilepsy, metal implants, active dermatologic conditions, or any restriction noted in the user manual.
Do not attempt self-repair, disassembly, or modification—service must be performed exclusively by Capillus.
Warranty: 1-year limited warranty covering manufacturing defects.

Inspect the pod, power supply, and controller before each session. Discontinue use if any damage is observed.

For service, warranty inquiries, or technical assistance, contact Capillus customer support

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