Some causes of hair loss and poor hair health may require a doctor’s advice. However, there are certain lifestyle issues that can also lead to unhealthy hair. By and large, these can be controlled and monitored at home. First, consider your regular diet. Without the right vitamins, minerals, and nutrients in your meals, your scalp won’t receive what it needs to help your hair grow.
According to Medical News Today, your hair and scalp need 13 different vitamins to stay strong and shiny. These include the basic vitamins A, C, D, E, and K. You’ll also need to eat a variety of foods that are rich in the B-complex group, which includes the vitamins B2, B3, and B12. Vitamin D is also linked to hair health and hair loss and can be found in whole grains, low fat milk, and fortified orange juice. Get your B-complex vitamins from eggs, nuts, and soybeans. Dark leafy greens, carrots, and cauliflower are also excellent dietary sources.
If you smoke cigarettes, you may want to know the answer to the big question: Does smoking cause hair loss? Unfortunately, smoking does damage hair. The chemical nicotine, which is found in all types of cigarettes, is known to restrict blood vessels and reduce the degree of blood flow throughout the body. This includes the scalp, which needs plenty of blood flow to stimulate healthy hair growth.
Without the right amount of blood flow, hair follicles can’t get the nutrients and oxygen they need to survive. When you smoke regularly, you may notice that your hair is thinner than usual or begins to fall out. Thankfully, stopping smoking can reverse the damage to blood vessels and get your hair growing again.
With the rise in vaping, some people wonder if eCigarettes have the same negative impact on hair follicles. Since vaping is newer than smoking regular cigarettes, there still needs to be more research on the topic. However, preliminary research suggests it has the same effect on blood vessels and blood flow as traditional smoking. When in doubt, steering clear of smoking altogether can contribute to the healthy, full, and shiny hair you desire.