Many people are shocked to learn that eating certain foods can make hair grow faster. However, faster growing hair is not only a matter of eating well. Hormones, stress, and genetics also play a vital role in determining just how fast and thick your hair will grow. And while you can't do anything about genetics, you can make healthy lifestyle choices that will encourage hair to grow faster, thicker, and stronger. Health experts agree: Stress management and proactive nutrition are two powerful keys to elevating the natural potential of your hair, skin, and nails. Stress Management.Whether attaching to outcome or falling victim to some bad karma, everyone experiences various levels of stress during day-to-day life. Stress is part of being human, but it's important to understand that prolonged feelings of fear, anxiety, or despair can have a profoundly negative impact on overall health. High blood pressure, weakened immune system, thin hair, and hair loss are all indications that stress is getting the better of you. Keep your sanity— and your hair— by trying one of the following tried-and-true methods of stress management:
- Color a mandala
- Reflective journaling
- Call a friend at random
- Take a walk to nowhere
- Practice mindfulness meditation
Proactive Nutrition. No, this is not a diet. Proactive nutrition is a simple, daily practice. The goal: Make smarter food choices to create a healthier and happier quality of life. This spring, instead of counting calories, focus on eating meals that incorporate at least 1 of the following proteins, fats, and antioxidants known to help make hair grow faster (listed below). Supercharge your body with these feel-good foods, and watch as your skin, scalp and hair show visible signs of improvement!