It’s essential to care for your hair by washing and conditioning it on a regular basis. Minimizing your use of hot tools and chemical treatments can also help to protect your hair from damage and aging. While you adjust your daily routine at home, you can also do things to help nourish your hair from the inside out.
Drinking plenty of water helps to moisturize your hair shaft. Reducing stress in your career and professional life may reduce the effects of hair loss. In addition, you can improve the shine of your hair and even promote hair regrowth by eating the right foods.
Do you know what to eat for healthy hair? Learn more about why your meals affect your hair and scalp and then review the list below to learn what to eat for healthier hair. Each item is readily available at your local farmer’s market or grocery store. Best of all, the ingredients will help you to make healthy, nourishing breakfasts, lunches, and dinners.