By implementing healthy habits into your hair routine, you must have a genuinely consistent AND INTENTIONAL approach to nurturing your scalp as well as your hair.
Hair journeys do not usually happen in a day; incredible before & after transformations are similar. It takes months to grow out a bob and various services (and hundreds of dollars) to become a platinum blonde or remove black-box color. Point is, the nature of hair growth is slow and gradual. Healthy beauty changes also take time, but they also require a period of recovery when it comes to hair health.
Hair loss and regrowth are two sides of a very similar coin. Whatever the reason, losing hair is a gradual process that catches up with you, and regrowth also takes time and multiple efforts to change.