Tips on Developing Healthy Habits Alongside Daily Laser Cap Use
If you are living with female pattern hair loss or male pattern baldness, a technology known as laser treatment for hair loss can help you to grow thick, healthy hair again. It can even help people with thinning hair. Use your Capillus® laser therapy cap for six minutes per day for an enhanced appearance and more attractive hair.
You may also be inspired to develop a few other helpful habits in the process. The following tips will ensure you are taking care of your mind and body while you regrow your hair. Follow them alongside your daily laser cap use for a sense of enhanced well-being.
1. Identify Healthy Habits
Examples of healthy habits include drinking at least eight glasses of water per day, eating a nutritious, balanced diet, and exercising for at least 150 minutes per week. While you identify what you are doing right, you can also take the time to write down any of your unhealthy choices. Examples include using tobacco regularly, not getting enough sleep, or living a sedentary lifestyle. Once you know which behaviors are holding you back, you can set healthier goals and change your routine.
2. Set Healthy Goals
No one can change all of their habits overnight, so it is essential to be realistic about setting new goals. First, identify a couple of behaviors to begin immediately, which may include carrying a reusable water bottle or adding another 30 minutes of exercise to your week. While you work on achieving a set of small goals, you will build your self-confidence. It is also an excellent time to write down your long-term goals, which may include a healthier weight, thicker hair, or smoother skin.
3. Change Your Routine
Fill your new and improved schedule with healthy activities like exercise, mindfulness meditation, or spending time with friends and family. If necessary, find new sources of support or discover new places to spend your time. Try a new hobby, sample an innovative beauty product, or take a short trip to a new destination. You never know where you will find knowledge, inspiration, or motivation. Avoid unhealthy places and activities. Seek out people, food, and events that benefit you and correspond to your healthier ideal.
4. Reward Your Progress
It is not easy to make changes to your lifestyle or schedule. Be patient with yourself and know that setbacks do happen. Stay focused on your short-term and long-term goals, knowing that the important thing is to make progress. Reward yourself when you achieve a milestone. Just make sure that the accolade is beneficial to your health and wellness.
Using Your Laser Therapy Cap for Healthier Hair
Since one of your main goals is to grow thicker, healthier hair, there are several things you can do along with using your laser therapy cap daily. While you do not need to use any other products in combination with your Capillus® laser cap, we do recommend a few products that work well in conjunction to promote the growth of thicker, healthier hair.
The Capillus® CAP+ Volumizing Hair Brush is one of our newest solutions, providing you instant coverage of thinning hair. For both a healthier scalp and hair, combine your daily laser therapy cap use with our Capillus® CAP+ Clinical Hair Care Bundle. Our clinical hair therapy products include the best ingredients to gently cleanse and moisturize hair while exfoliating the scalp for better hair health.
Some people also have the following questions:
- Do I need to use my Capillus® cap at the same time each day? Capillus® laser therapy caps do not need to be used at the same time each day, so you can treat your hair when it is most convenient for you. It may help to complete the treatment during your bedtime routine or when you wake up in the morning. You may also choose to set a timer for the most convenient daily session.
- How long does it take to see results? Every case is unique, so results will vary from patient to patient. Talk with your physician about what you can expect from your situation. In general, since Capillus® laser caps are designed to stimulate the hair follicle, most of the immediate biological changes are invisible to the naked eye. Many patients report seeing visible results within three to four months of regular treatment.
- If I stop using the Capillus® cap after seeing results, will new hair fall out? The use of Capillus® products should not be discontinued, in order to maintain results. Your laser therapy cap should be used indefinitely, even if you have reached desired hair growth. Continuing your daily regimen will ensure you do not lose results and revert to hair loss again. Talk to your doctor if you have questions about your unique case.
A healthier lifestyle requires patience and commitment, but the results are worth it. Creating a support system of like-minded individuals can motivate you to achieve more. Whether you have thinning hair or severe hair loss or want to enhance the thickness and shine of your locks, Capillus® is ready to help you tackle your beauty, health, or wellness goals.